Let's be reminded of the positive things in life when you join Cara-Mel & The LYV Television Show Family in this 30-Day(s) “Gratitude” Challenge that includes your own personal downloadable journal to guide you on this journey. Be a part of our mission to combat depression and promote mental health wellness in this season by helping us build a supportive awareness community across the globe. Though the official start date will begin on Monday; February 14, 2022 through March 15, 2022; know that this will be an on-going challenge we will encourage everyone to continue throughout the year (with the option of doing self-pace or checking back periodically for the next challenge start date).

For the next 30 days as a participant, we ask that you share one thing you are grateful for during this challenge in a daily post or video and Cara-Mel will share as many posts from you all on her music Instagram/Facebook stories as well as on the LYV Platforms (please tag). And remember…there is always something in life to appreciate so let’s focus and celebrate on the things that matter most in our lives throughout this year.